Weeks 2–6
Ask whether symptoms are improving as expected, whether referrals are needed, and whether work, school, driving, lifting, or activity restrictions should change.
What to reassess over time
Months 2–6
Track function, quality of life, therapy progress, financial impact, mental health, family stress, and whether a clearer long-term care plan is needed.
Track life impact, not just pain
- Work limits, school limits, missed days, and modified duties
- Driving, walking, lifting, standing, sitting, cooking, cleaning, and childcare changes
- Memory, focus, screen tolerance, sleep, mood, anxiety, and fear triggers
- What activities cause flare-ups and what helps calm them down
- What support is needed for transportation, meals, paperwork, appointments, and home tasks
Script if you are not getting better
“I am still having symptoms after the accident, and they are affecting my daily life. I need help understanding whether this is expected, what the next step is, whether I need a referral, and what I should do if symptoms continue.”
Questions for a new-life plan
- What changed physically, emotionally, socially, financially, or at work/school?
- What daily tasks are now hard or unsafe?
- What can be adapted instead of abandoned?
- What tools, accommodations, routines, or support people could help?
- What do I need to grieve, rebuild, or rethink?
- What is one realistic next step this week?